BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20260419T000408Z
UID:403-766267@pleasanthill.tithelysetup5.com
DTSTART:20260922T181500Z
DTEND:20260922T191500Z
CLASS:PUBLIC
CREATED:20260418T181802
DESCRIPTION:Looking for a gentle but effective way to stay flexible and mob
 ile? Our chair exercise class\, facilitated by Cheryl Blevins\, meets ever
 y Tuesday and Thursday at 2:15 p.m. in the Family Life Center. \n\nSession
 s last less than an hour and are geared for all levels of ability\, whethe
 r you are just getting started with exercise or looking to maintain your c
 urrent level of fitness.\n\nRegular movement is important at every age\, b
 ut it can be especially vital for those in the second half of life and fin
 d themselves more sedentary than in years past. \n\nDespite the name that 
 cause people to dismiss them as simplistic\, chair exerciseshelp improve b
 alance\, flexibility\, strength\, and overall well-being\, all while provi
 ding a safe and supportive environment.\n\nYou are invited to come\, try i
 t out\, and bring a friend. If not now\, when? If not this way\, then how?
LAST-MODIFIED:20260418T181802
LOCATION:FLC
SUMMARY:What Are You Doing for YOU?
URL;VALUE=URI:https://www.pleasanthillmethodist.org/events/what-are-you-doi
 ng-for-you--403/2026-09-22
ATTACH;FILENAME=Exercise.jpg;FMTTYPE=image/jpeg:https://dq5pwpg1q8ru0.cloud
 front.net/2025/08/13/13/07/10/02fb3b08-5de9-4638-8540-912105c1ff8d/Exercis
 e.jpg
END:VEVENT
END:VCALENDAR